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How to Choose the Right Martial Arts for Your Child

With its emphasis on exercise and self-defense, martial arts classes can be a great activity for your children. The only problem with them is that there are so many to choose from, and they’re all different enough from each other that choosing the best one for a...

4 Ways Martial Arts Training Can Help Prevent Bullying

Ninety-seven percent of all kids will be bullied at some point. It’s not really a question of if, but when. While there may be little you can personally do about another child bullying your child, there are things you can do to help your child better prepare for...

Martial Arts and Brain Cognition

There are many physical and mental health benefits to exercise, but research is finding that martial arts provide an additional boost in cognitive development. The discipline, concentration, and physical exertion all help enhance certain aspects of mental health....

Life Lessons From Martial Arts

Learning martial arts is about more than just learning the techniques for self-defense. As you’re learning these physical moves, the actions themselves teach more lessons than you may realize. By paying attention to each movement, you begin to see how the...

What is Kali?

While martial arts are largely seen in the context of their value as a means of self defense or their importance as a sport, their historical and cultural importance are often overlooked. The Filipino martial art of Kali has a unique story in its own right. The...