As old as humanity itself, the many martial arts practiced around the world are of great interest to millions. Every year, more and more untrained athletes start developing their skills with the help of a dojo or simply with videos they find online – but these...
Any history of martial arts must include information about how to train for combat. Although students may study martial arts for different purposes, learning how to defeat potential attackers is a shared goal. In addition to self-defense techniques, martial...
Learning martial arts is about more than just learning the techniques for self-defense. As you’re learning these physical moves, the actions themselves teach more lessons than you may realize. By paying attention to each movement, you begin to see how the...
Practicing martial arts doesn’t just help improve physical fitness, but it can also give you the confidence of knowing you are capable of defending yourself in a wide range of situations. This can be particularly important for women. Here are three reasons that...
