Select Page

Martial Arts and Brain Cognition

There are many physical and mental health benefits to exercise, but research is finding that martial arts provide an additional boost in cognitive development. The discipline, concentration, and physical exertion all help enhance certain aspects of mental health....

Life Lessons From Martial Arts

Learning martial arts is about more than just learning the techniques for self-defense. As you’re learning these physical moves, the actions themselves teach more lessons than you may realize. By paying attention to each movement, you begin to see how the...

What is Kali?

While martial arts are largely seen in the context of their value as a means of self defense or their importance as a sport, their historical and cultural importance are often overlooked. The Filipino martial art of Kali has a unique story in its own right. The...