Practicing martial arts doesn’t just help improve physical fitness, but it can also give you the confidence of knowing you are capable of defending yourself in a wide range of situations. This can be particularly important for women. Here are three reasons that...
Karate was the first martial art to appear in the United States — right after World War II, according to Wikipedia. Some practitioners were U.S. Servicemen, who wanted to bring their new-found skills to the United States and start dojos. But whether you’ve...
