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3 Reasons Martial Arts Is A Great Self Defense For Women

Practicing martial arts doesn’t just help improve physical fitness, but it can also give you the confidence of knowing you are capable of defending yourself in a wide range of situations. This can be particularly important for women. Here are three reasons that...

Five Things to Know Before Taking a Martial Arts Class

Karate was the first martial art to appear in the United States — right after World War II, according to Wikipedia. Some practitioners were U.S. Servicemen, who wanted to bring their new-found skills to the United States and start dojos. But whether you’ve...